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Amymetson

Amymetson

Your Time Is Your Life — The Truth About Work Life Balance

“Your time is your life. Period. How you spend it ends up being what your life is…” — Dr Henry Cloud.

6 min readFeb 10, 2022

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Your Time Is Your Life — The Truth About Work Life Balance

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Amymetson

Are You An Overfunctioner?

“When we overfunction in service to others, we often underfunction for ourselves.” — Geri Scazzero

6 min readDec 6, 2021

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Are You An Overfunctioner?

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Amymetson

How To Let Go Of Guilt And Take Better Care Of Yourself

“I can let go of my guilt. I forgive myself for the things I’ve done wrong and strive to make amends. But I don’t need to feel guilt about…

6 min readNov 29, 2021

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How To Let Go Of Guilt And Take Better Care Of Yourself

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Amymetson

Permission To Be True To Yourself

“It’s scary as fuck to be who you are in this judgemental generation. Everyone is judging and trying to put others down. Well, I have to be…

5 min readNov 24, 2021

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Permission To Be True To Yourself

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Amymetson

Ditch The Self Care Checklist & Do This Instead…

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” —…

6 min readNov 18, 2021

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Ditch The Self Care Checklist & Do This Instead…

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Amymetson

How To Get Started With Setting Boundaries

“You are not required to set yourself on fire to keep others warm.” - Unknown

6 min readNov 8, 2021

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How To Get Started With Setting Boundaries

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Amymetson

Is It Really Ok Not To Be Ok?

“False positivity in the face of tough emotions can keep us from experiencing authentic happiness”. — Susan David

7 min readOct 24, 2021

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Is It Really Ok Not To Be Ok?

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Amymetson

Are You Overly Compliant?

“Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.” — Brene Brown

6 min readOct 18, 2021

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Are You Overly Compliant?

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Amymetson

How To Feel Empowered And Free By Embracing Self Responsibility

“Your life is controlled by what you focus on.” — Tony Robbins

6 min readOct 6, 2021

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How To Feel Empowered And Free By Embracing Self Responsibility

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Amymetson

How To Stop Fixing And Rescuing People

“ We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve…

6 min readSep 2, 2021

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How To Stop Fixing And Rescuing People

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Amymetson

Amymetson

Empowering big hearted humans with the tendency to people please, over-function & over-give to become ‘Responsibly Selfish’. https://amymetson.com

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