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Amymetson

Your Time Is Your Life — The Truth About Work Life Balance

“Your time is your life. Period. How you spend it ends up being what your life is…” — Dr Henry Cloud.

Feb 10, 2022

Your Time Is Your Life — The Truth About Work Life Balance

Feb 10, 2022

Are You An Overfunctioner?

“When we overfunction in service to others, we often underfunction for ourselves.” — Geri Scazzero

Dec 6, 2021

Are You An Overfunctioner?

Dec 6, 2021

How To Let Go Of Guilt And Take Better Care Of Yourself

“I can let go of my guilt. I forgive myself for the things I’ve done wrong and strive to make amends. But I don’t need to feel guilt about…

Nov 29, 2021

How To Let Go Of Guilt And Take Better Care Of Yourself

Nov 29, 2021

Permission To Be True To Yourself

“It’s scary as fuck to be who you are in this judgemental generation. Everyone is judging and trying to put others down. Well, I have to be…

Nov 24, 2021

Permission To Be True To Yourself

Nov 24, 2021

Ditch The Self Care Checklist & Do This Instead…

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” —…

Nov 18, 2021

Ditch The Self Care Checklist & Do This Instead…

Nov 18, 2021

How To Get Started With Setting Boundaries

“You are not required to set yourself on fire to keep others warm.” - Unknown

Nov 8, 2021

How To Get Started With Setting Boundaries

Nov 8, 2021

Is It Really Ok Not To Be Ok?

“False positivity in the face of tough emotions can keep us from experiencing authentic happiness”. — Susan David

Oct 24, 2021

Is It Really Ok Not To Be Ok?

Oct 24, 2021

Are You Overly Compliant?

“Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.” — Brene Brown

Oct 18, 2021

Are You Overly Compliant?

Oct 18, 2021

How To Feel Empowered And Free By Embracing Self Responsibility

“Your life is controlled by what you focus on.” — Tony Robbins

Oct 6, 2021

How To Feel Empowered And Free By Embracing Self Responsibility

Oct 6, 2021

How To Stop Fixing And Rescuing People

“ We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve…

Sep 2, 2021

How To Stop Fixing And Rescuing People

Sep 2, 2021

Amymetson

Amymetson

Empowering big hearted humans with the tendency to people please, over-function & over-give to become ‘Responsibly Selfish’. https://amymetson.com

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