AmymetsonYour Time Is Your Life — The Truth About Work Life Balance“Your time is your life. Period. How you spend it ends up being what your life is…” — Dr Henry Cloud.Feb 10, 2022Feb 10, 2022
AmymetsonAre You An Overfunctioner?“When we overfunction in service to others, we often underfunction for ourselves.” — Geri ScazzeroDec 6, 2021Dec 6, 2021
AmymetsonHow To Let Go Of Guilt And Take Better Care Of Yourself“I can let go of my guilt. I forgive myself for the things I’ve done wrong and strive to make amends. But I don’t need to feel guilt about…Nov 29, 2021Nov 29, 2021
AmymetsonPermission To Be True To Yourself“It’s scary as fuck to be who you are in this judgemental generation. Everyone is judging and trying to put others down. Well, I have to be…Nov 24, 20211Nov 24, 20211
AmymetsonDitch The Self Care Checklist & Do This Instead…“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” —…Nov 18, 2021Nov 18, 2021
AmymetsonHow To Get Started With Setting Boundaries“You are not required to set yourself on fire to keep others warm.” - UnknownNov 8, 2021Nov 8, 2021
AmymetsonIs It Really Ok Not To Be Ok?“False positivity in the face of tough emotions can keep us from experiencing authentic happiness”. — Susan DavidOct 24, 2021Oct 24, 2021
AmymetsonAre You Overly Compliant?“Do not think you can be brave with your life and your work and never disappoint anyone. It doesn’t work that way.” — Brene BrownOct 18, 2021Oct 18, 2021
AmymetsonHow To Feel Empowered And Free By Embracing Self Responsibility“Your life is controlled by what you focus on.” — Tony RobbinsOct 6, 20211Oct 6, 20211
AmymetsonHow To Stop Fixing And Rescuing People“ We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve…Sep 2, 2021Sep 2, 2021